There is something to be said about getting second opinions,
and trying new health professionals.
About 3 years ago I was going to a Naturopath for
prolotherapy for my wrist pain. It helped, for a while. At the same time I was
suffering from brutal panic attacks and anxiety. The Dr recommended Rescue
Remedy as a way to help me cope and it worked, most of the time.
Over the past month my anxiety has come back. It’s
been draining, and with winter setting in, will be harder to combat. A lack of
vitamin D is a problem and Seasonal Affective Disorder is something a lot of
Canadians go through, even if they don’t realize it.
I decided that going to my medical doctor likely wouldn't do
much for me since there is no medical test for anxiety and I don’t really want
to be on anything resembling anti-depressants. I don’t believe I’m there and
would like to deal with this naturally versus pumping more medication into my
body. The closer we get to maybe starting a family, the more I’m pushing for
getting off all the medication I've been put on for various problems. Most of
them are “safe” for fertility and baking a baby, but I’d prefer to not have the
risk if it can be avoided.
I went to a different naturopathic doctor this time and
after a 1.5 hour consultation, she has made a small difference. We talked about
my past, present and future plans. She told me that although my environment
maybe giving me symptoms of anxiety and causing stress, it’s not the underlying
problem. Rescue Remedy may help the symptoms, but it’s not the solution. “You
can’t change your environment, you can adjust your perspective and how you deal
with it”.
She has determined that my body is a little backwards. It’s
low on serotonin, which also means it’s low on melatonin production. Cortisol
is high based on my stress levels which could be pulling progesterone from my
body, leading to other womanly issues. I have a lot of trouble sleeping because
of the first two chemicals being imbalanced. I have incredibly horrible periods
where I’m more likely to take a day off work than come in dealing with the
pain, nausea and heaviness because of the second hormone being less than it
should be.
Her first course of action is to help me sleep. More sleep =
better coping function = less anxiety = happier me. I’m taking one 5-htp
capsule in the morning to help produce serotonin which in turn helps my body
naturally create melatonin. It will also help even out my mood throughout the
day. An hour before bed I’m to take 2 Phosphatidylserine capsules. This will
stop my body from using cortisol at night, keeping me awake and my brain doing
circles. Allowing my body to use the melatonin it created all day.
It’s been 4 days and I've slept well 3 out of 4 nights. I feel
lighter mentally. It’s still too soon to say that everything is “normal” but I
definitely feel like it’s tipping the scales that way. Still a long way to go, but every day is getting brighter.