My rating: 3 of 5 stars
Read from February 19 to April 17, 2013
From Goodreads: Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
As part of my Natural Nutrition diploma this was the first textbook. I made it through this entire textbook plus answering questions and writing two tests in 11 weeks.
This book is filled with some amazing information on ourselves and on our planet. The information provided is extensive and covers a wide range of topics.
My favourite portions of the book were definitely discussing how our earth and all the chemicals we put into it really affect our health. It makes you really think twice about what you're eating, breathing and touching.
Reading about preventative medicine really inspires me to be more proactive in my own health rather than reactive. There is something missing in our current medical system and I, like the author, believe it is preventative medicine. We function in a society where unless you're really sick or have some sort of disease, you aren't worth the time of a doctor. We need to start taking care of ourselves and prevent getting to that point. The more we take care of ourselves and prevent disease as best we can, the better our medical system will become in the future. It's a long way off, but we only need to start.
Definitely a must for my nutrition collection
View all my reviews