Eating Alive: Prevention Thru Good Digestion by Jonn Matsen
My rating: 3 of 5 stars
Read from May 27 to July 08, 2013
This was a great book for describing how our digestive system affects our health and how we are damaging it.
It provides a very high level description of each portion of the digestive system, how it SHOULD function and how it DOES function, because for most people, those are not in sync. Matsen does a great job explaining things in terms that anyone can easily understand, using metaphors and examples. The high level explanations were perfect for an overview with as much detail as needed to get the point across. The illustrations I thought were comical and useful. Humour is a great way to get a point through to people and learning about the digestive system isn't exactly the most thrilling subject.
It's interesting to read exactly how much of what we eat and how our digestive system works keeps us healthy. The damage that we do to our systems every day is astounding. When you start to read about it, you really start to think about exactly what you're eating and what your body has to do in order to deal with it.
The only thing I didn't like was the patient letters. It seemed that the point of them was to show how Matsen is great and less about the patient success. I found that annoying and could have done without it.
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