The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease by William Linz Wolcott
My rating: 3 of 5 stars
Read from May 27 to July 09, 2013
From Goodreads: For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.
This is definitely a book a lot of people should read. Your body has a natural set point and a natural way to lose weight. This book helps you find out what that is so you can start a weight loss journey that will be effective (Effective /=/ instant). It's about effective weight loss. Things don't happen overnight, in a week or in a month. They take time, and I think a lot of people don't realize that. To be healthy, and ideal, you need to take time.
The quiz was enlightening. I am a balanced metabolic type (rather than a protein or a carbohydrate) which I probably could have guessed. Basically, I need to eat a balance between protein and carbs to reach and MAINTAIN my ideal weight. For me, that means keeping the weight on. Most people will read that last sentence and close the page. Keeping weight off and keeping weight on are both difficult depending on you as an individual. Eating the RIGHT combination of nutrients will help you do both.
This is definitely a book worth reading and putting into practice. No crazy diet, no extreme foods, just healthy eating based on what is right for YOU.
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