15/30: Healing Arthritis by Penny Kendall-Reed

Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Penny Kendall-Reed
My rating: 3 of 5 stars

Healing Arthritis was a good overview of the different types of arthritis and natural supplements that can assist in healing and pain relief.

The way the book is laid out was good. They went through the types of arthritis, which I didn't know included so many! Then proceeded to different treatments that can be beneficial, who should stay away from what supplements and treatments and which ones were best.

The material is dry and the delivery is as well. I did like how they included case studies for a number of the supplements. It gave a nice finish and real world perspective of each one. It's amazing that more people don't take the opportunity to use something natural to reduce their pain and inflammation before turning to drugs that have a long list of side effects.

I would highly recommend this book for someone who is treating arthritis, knows someone living with the pain, or deals with it on a daily basis themselves. There are treatments to consider before drugs and surgery.

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