Last night's pole class wasn't all that productive for me in terms of moves and fun. It was however, very productive in figuring out why I can't hold a butterfly and move towards extending it. The issue was not my body position, not my strength, but my grip.
My bottom hand was not in the correct wrist position. I was cranking my wrist out of neutral position, and not only causing discomfort for myself, but also losing my grip. My top hand was another problem. I was not gripping correctly up there either. It seems I prefer to use my finger tips rather than my hand and that's just no good.
My goal now until the end of level 8 will be to fix my grip and concentrate on getting my hands in the right positions. After I have that and am comfortable, I will certainly be moving onto not just the butterfly, but extended butterfly.
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